About the worksheet

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As we mark the beginning of this new year, lets take a few moments to reflect on the year gone by. Lets look at what parts of the last year would we want to carry with us into this new year and what is it that we might want to let go of.

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And as we do that, lets also look forward to this year and identify how we want this year to be like for us. What are the things we want to be spending our energy on this year and how is it that we could let that permeate into 7 main aspects of our lives. Our intentions and our energy shape and create our reality so lets choose what we want to spend them on. 

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Activities

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- 'Jar of 2021'

- 'One word for 2022' exercise

- Intention setting for 7 areas of our lives: physical, mental, emotional, spiritual, professional, financial and social

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Who is this worksheet for?

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This worksheet is for you

• If goal setting doesn't work for you

• If you want to discover your purpose for 2022

• If you want to invite clarity and passion into your life

• If you want to choose what you spend your energy on this year

• If you want to discover what stands between you and your vision of yourself   

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"Instead of going by and be driven by goals or milestones, we will let, how we want to feel, be our guiding compass. We will set goals that align and feel most compatible with the version of us we are and the version of us we want to be in about a year’s time" 

 - Shivani

Founder, Healing Together