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Yoga, Stretching, Surya Namaskar

STRETCH​

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to explore your limits

ABOUT HEALING TOGETHER

Healing together is a safe space for you to discover who you are at the very core. To take an inward journey to your authentic self.

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This platform is built on 2 core beliefs, first being authenticity being the source of all joy and conversely a disconnect from our authentic selves being the source of all of our misery, our conflict, our inner critic, our sadness and our numbness.

 

The second core belief being that our wellness is integrated meaning we can’t section off our wellness into only mental, physical or emotional wellness. We need to work on all three to be well and to thrive.

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That’s why we created a space where we work on the body, mind and emotions together, on you as a whole.

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Peeling off layers of conditioning that are holding you back, unlearning unhelpful patterns and releasing and letting go of all of the baggage that is only weighing you down.

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We work on the body to rewrite patterns, infuse self-worth, confidence, release trapped emotions and work on the mind to heal from old wounds, lower the inner chatter, work with the inner critic and embrace who we truly are to find passion and joy.

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About HT

OUR OFFERING
Holistic Wellness 

Subscribe to any one service or subscribe to a combination to save more
YOGA
Need based / Request based
45 min - 60 min sessions
Practice a combination of breathwork, chanting and asanas to promote physical &mental wellbeing
Image by Zen Bear Yoga
Image by Medienstürmer
MEDITATION & MINDFULNESS
Practice calming breathing techniques, interactive mindful activities & experience relaxing meditation
Need based / Request based
45 min - 60 min sessions
Therapy Session
1 on 1 Coaching
If you are struggling in your personal life, confused about who you are, conflicted about the choices you have, can't find your way out of a break-up or don't know how to get through difficult emotions, this is the place for you. 

A non-judgmental space where it is safe for you to explore your darkest feelings, thoughts and emotions. The best part, you will not be alone and our coach will hold your hand and guide you through until you see the light on the other side.
Request based 
60 min sessions

Note: Inquire about personal session, pre-natal, post-natal yoga or a new time slot or request for a payment link in your currency here

Book your 1 on 1 coaching session here in Swedish Krona here

WHAT PEOPLE SAY

Gaurav. P

I was low, not motivated and felt overwhelmed. I felt aimless and didn't know where my life was headed. In the very first sessions, Shivani identified that I was suffering from a burnout and gave me step by step guidance about the things I needed to change. I never would have thought I was going through a burnout, had it not been for these sessions. I am in a much better place mentally and physically because of the work we did here.

Neha G.

I was going through a break-up that left me very confused. I had very low confidence. I felt that no one will ever love me again. Shivani helped me realize how my thinking and my beliefs were flawed and in just 3 sessions I regained my confidence and found absolute clarity about my situation and the confidence to move on! 

Sakshi M.

As a 20 something, I was confused about who I am and what I wanted to do with my life. I felt lost, anxious and felt like I was not good enough. Shivani ma'am is so warm and kind and working with her felt like talking to an elder sister. She helped me see my strengths and helped me feel confident again. I am so grateful to ma'am for helping me through this. 

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