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15 min Wellness Breaks
Quick format sessions that are a combination of
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- Stress Relief Yoga (Stretches / Desk / Chair Yoga)
- Calming Breathwork
- Rejuvenating Movements
- Short Relaxing Meditations
- Grounding Mindfulness Practices
Why introduce these wellness breaks
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Improve employee engagement
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Improves focus
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Improves productivity
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Promotes relaxation
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Helps relieve stress an anxiety
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Invoke energy in your team with these simple yet effective Wellness Breaks. Led by our team of experts, Gets your employees feeling energized to sprint through the rest of the workday with clarity and focus.
Get in touch with us to get a plan that works best for you
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