Burnout Recover Program

Service Description

A 4 week comprehensive burnout recovery plan to put you on the path of sustained performance. Tailored to your specific causes of burnout and aligned with your authentic self. Prepare to join a deeply transformational 4-week journey to rebuild boundaries, create personalized scripts for protecting your bandwidth, build your confidence and raise your self-worth. This program not only helps you heal from your burnout but also prepares you to launch yourself in the world again. This is the first onboarding call where I will walk you through the entire program in detail and help you prepare for the journey ahead so that you can make the most of this experience. This is where we address any queries or doubts you might have and create the launch pad for the transformational journey ahead. This is then followed up with 8 sessions where in each session we work on building on your pillars that help you heal and recover from burnout one step at a time. Session 1: Burnout Clarity & Baseline Mapping Session 2: Understanding the Root Causes Session 3: Reclaim your energy: Nervous System Reset Session 4: Time and Energy Audit Session 5: Boundary Setting with No-Conflict Scripts Session 6: Identify and Self-Worth Assessment Session 7: Creating a Personalized Road Map for Recovery & Sustained Performance Session 8: Review and Closure