Download the FREE Self-Compassion Worksheet!
to find your calm
Free Resources
I know how life can get, busy and overwhelming at times. So I have put together some quick tools for you to be able to go through on your own with minimal guidance anytime it starts getting too stressful.
These are simple yet powerful techniques to de-stress, even if you are at work and only have a few minutes.
Box Breathing
Just follow the cues and breathe with the visual. Shifts your focus to your breath and brings your mind and body in the present moment
Drawing Emotion
Identify the top 3-5 emotions you are feeling right now. Draw them as weather / objects or just color scribbles with names.
5-4-3-2-1 Exercise
Identify
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
Audio Meditation
Just plug in your headphones, close your eyes if you can, sit back, relax and listen.
Do not listen while driving